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Melkiah
Journal
04 Nov 12
Melkiah's Journal, 04 November 2012
Melkiah's Profile
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Weigh In record (no journal entry) for 04 November 2012
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2012:
720 kcal
Fat: 48.00g | Prot: 53.00g | Carb: 19.00g.
Breakfast:
atkins wild berry.
Dinner:
tyson hot wings.
Snacks/Other:
Sugar free jello.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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