Weigh In record (no journal entry) for 18 March 2019
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1333 kcal
|
Fat: 60.48g | Prot: 58.86g | Carb: 143.03g.
Breakfast: Ceviz, Torku Lor Peyniri , Siyah Zeytin, Yumurta, Yumurta Beyazı, Karisik Tost. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Ceviz, Gün Kurusu, Yeşil Çay. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banu✌️'s weight history
|