Weigh In record (no journal entry) for 18 March 2019
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1937 kcal
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Fat: 103.29g | Prot: 116.97g | Carb: 129.65g.
Breakfast: Café Expresso, Prozis Whey Protein Fusion (31g). Lunch: Café Expresso, Azeite Extra-Virgem, Papo Seco, Atum em Óleo (Enlatado), Continente Feijão Frade Cozido. Dinner: Azeite Extra-Virgem, Legumes Salteados, Papo Seco, Continente Ovas de Bacalhau. Snacks/Other: Pingo Doce Chourição, Papo Seco, Ovo Mexido, Gullón Vitalday Aveia e Chips de Chocolate, Paturages Iogurte Grego. more...
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3494 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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