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Jatasmagro
Journal
12 Feb 19
Jatasmagro's Journal, 12 February 2019
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Vamos lá voltar a entrar na linha que isto está a voltar ao passado uma pessoa está um tempo sem treinar e ligar a App acostumasse logo
257.1 lb
Lost so far:
14.1 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
207 kcal
Fat: 1.71g | Prot: 33.77g | Carb: 14.40g.
Breakfast:
Prozis Whey Protein Fusion (31g), Café Expresso, Danone Corpos Danone + Proteína Ananás.
more...
3504 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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