Jatasmagro's Journal, 12 February 2019

Vamos lá voltar a entrar na linha que isto está a voltar ao passado uma pessoa está um tempo sem treinar e ligar a App acostumasse logo
257.1 lb Lost so far: 14.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:
207 kcal Fat: 1.71g | Prot: 33.77g | Carb: 14.40g.   Breakfast: Prozis Whey Protein Fusion (31g), Café Expresso, Danone Corpos Danone + Proteína Ananás. more...
3504 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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