Weigh In record (no journal entry) for 04 November 2012
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370.5 lb
Lost so far: 22.5 lb.
Still to go: 180.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1753 kcal
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Fat: 70.29g | Prot: 176.08g | Carb: 104.80g.
Breakfast: Dijon Mustard 365 Organic, mayo, Turkey Bacon American Package, large eggs, Multigrain Thin. Lunch: Pork Roast, black bean sauce, green beans. Dinner: romaine, cocktail sauce, shrimp, Chicken Gizzard Chili. Snacks/Other: babybel, Turkey Bites, Tomato Ketchup, Whey Protein Super Advanced Strawberry. more...
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losing 5.1 lb a week
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