Weigh In record (no journal entry) for 18 March 2019
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220.5 lb
Lost so far: 22.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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678 kcal
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Fat: 14.37g | Prot: 40.62g | Carb: 93.23g.
Breakfast: Cécémel Cécémel Light, La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Soep, La Vache qui rit Light Smeerkaas, Bruine Boterham. Dinner: Groene Snijbonen, Lidl Kalkoenlapjes, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Kellogg's Special K Crunchy Muesli, Koffie, Vitalinea Yoghurt Kers. more...
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losing 2.3 lb a week
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