Weigh In record (no journal entry) for 18 March 2019
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1298 kcal
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Fat: 47.72g | Prot: 69.31g | Carb: 141.15g.
Breakfast: Bonarea Yogur Natural, Manzana, Chia. Lunch: Lacasa Guirlache de Aragón, Huevo, Bonarea Menestra Imperial. Dinner: Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Hacendado Chocolate Negro 85%, Huevo, Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Guisantes Enlatados. Snacks/Other: Manzana Golden. more...
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gaining 5.1 lb a week
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