Weigh In record (no journal entry) for 04 November 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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4426 kcal
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Fat: 66.54g | Prot: 134.02g | Carb: 841.54g.
Breakfast: great value banana yogurt, luna protein bar nutz over chocolate, water. Dinner: pepperidge farm golden cake, subway, baked lays, water. Snacks/Other: weight watchers bagel, sargento low fat cheese string, water, dannon light and fit strawberry yogurt, frosted flakes, arctic classic rich & creamy cookies-n-cream, publix muffin, great value banana cream pie yogurt, frosted flakes, breyers vanilla ice cream fat free, frosted flakes. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 16 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.9 lb a week
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