Weigh In record (no journal entry) for 04 November 2012
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189.4 lb
Lost so far: 49.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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372 kcal
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Fat: 13.23g | Prot: 7.86g | Carb: 60.56g.
Breakfast: Red Delicious Apples, Snickers Bar (Fun Size), Peanut Butter Cup. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted). more...
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gaining 4.2 lb a week
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