Weigh In record (no journal entry) for 10 July 2010
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1491 kcal
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Fat: 47.43g | Prot: 47.02g | Carb: 228.34g.
Breakfast: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bananas, Light Pancake & Waffle Syrup, Fully Cooked Turkey Sausage Links, Egg, Original Pancakes. Dinner: Tres Leche Cake, Apples, Potato Salad with Egg, Mexican Rice. more...
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2324 kcal
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Activities & Exercise:
eliptical - 30 minutes, Housework - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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