|
Ready to try again but this time stepping up the walking & floor exercises
|
148.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
996 kcal
|
Fat: 42.31g | Prot: 70.47g | Carb: 78.86g.
Breakfast: Tea with Milk and Sugar, Kellogg's All-Bran Original. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Tea with Milk and Sugar, Bulla Creamy Classics Mint Choc Chip, Greek Salad, Lenard's Chicken Kiev. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolajean9's weight history
|