Weigh In record (no journal entry) for 17 March 2019
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1290 kcal
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Fat: 34.09g | Prot: 67.90g | Carb: 169.29g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Alpro Soya Mandelmilch Ungesüßt, Weißer Reis (Langkorn, Gekocht). Dinner: Hähnchenbrustfilet, Uncle Ben's Express Mediterran. more...
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gaining 0.3 lb a week
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