Weigh In record (no journal entry) for 17 March 2019
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2034 kcal
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Fat: 56.67g | Prot: 90.46g | Carb: 324.62g.
Breakfast: Germen de Trigo, Levadura de Cerveza, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano, Arándanos, Semillas Secas de Sésamo Integrales, Tostaduria Puerto Varas Semillas de Chia. Lunch: Banquete Lentejas 5Mm. Dinner: Kale, Wasil Porotos Negros, Carozzi Cuscús. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Lider Mani Tostado, Durazno, Tomates, Palta, Hallulla. more...
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losing 0.2 lb a week
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