Weigh In record (no journal entry) for 17 March 2019
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1153 kcal
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Fat: 48.08g | Prot: 85.20g | Carb: 91.73g.
Lunch: Frango Assado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Assado, Pão Branco Torrado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 5.9 lb a week
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daniellygurgel's weight history
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