Liv Lite's Journal, 17 March 2019

315.4 lb Lost so far: 39.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 58.89g | Prot: 87.29g | Carb: 101.43g.   Breakfast: Buddig Black Forest Ham, No Name Old Cheddar Cheese, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Bick's Dill Pickles 50% Less Salt, Silver Hills Little Big Bread. Lunch: Sprite Sprite Zero, Ruffles Onion Dip, Bragg Apple Cider Vinegar, Fresh Express Spring Mix, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's 1/2 The Fat Mayonnaise, Wasa Fibre Rye, French's Classic Yellow Mustard, Benefiber Powder. Dinner: Progressive Complete Collagen, Whey Gourmet Protein Shake, President's Choice Chia Seeds. Snacks/Other: Compliments Frozen Raspberries, Kraft Cool Whip, Great Value Natural Raw Almonds. more...

3908 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 3 minutes, Weight Training (moderate) - 3 minutes, Trampolining - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...