Liv Lite's Journal, 16 March 2019

I ate first bag of chips with dip yesterday, plus 2 chocolate bars! Said goodbye to this second bag of chips by yelling at it while crushing into crumbs. Scale up 2 pounds today; it was a one day lapse; ate well other days; week 3 has been a struggle! This is when real work begins! Moving forward with good food choices, activity and meditation.

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974 kcal

Fat: 39.40g | Prot: 79.50g | Carb: 82.53g.   Breakfast: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Lunch: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Dinner: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Other: Kraft Cool Whip, Compliments Frozen Raspberries. more...

4041 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Shopping - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 40 minutes. more...