Weigh In record (no journal entry) for 17 March 2019
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1206 kcal
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Fat: 63.86g | Prot: 52.24g | Carb: 107.77g.
Breakfast: Rapunzel Edelgistvlokken, Boni Maiswafels, Knorr Soep Tomaat Mozzarella. Lunch: Appel, Frambozen. Dinner: Scampi, Gemengde Sla, Zalmfilet, Gekookte Broccoli (Vers), Pijnboompitten (Pignolias), Courgette, Champignons, Kabeljauw, Pesto Saus, Boni Dip van Zoete Aardappel, Komkommer (met Schil), Colruyt Mozzarella, Cherrytomaten. Snacks/Other: Aldi Boterkoekjes. more...
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losing 3.1 lb a week
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