Weigh In record (no journal entry) for 17 March 2019
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169.8 lb
Lost so far: 30.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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602 kcal
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Fat: 34.75g | Prot: 18.88g | Carb: 54.39g.
Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Sara Lee Butter Bread. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 3.1 lb a week
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kehoe1962's weight history
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