Jon Grant's Journal, 17 March 2019

167.3 lb Lost so far: 42.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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388 kcal

Fat: 9.12g | Prot: 27.59g | Carb: 46.16g.   Breakfast: Coffee. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Five Roses Tea, Five Roses Tea, Coffee, Five Roses Tea. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...