Weigh In record (no journal entry) for 17 March 2019
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
2219 kcal
|
Fat: 79.96g | Prot: 156.58g | Carb: 218.71g.
Breakfast: Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Jugo de Piña, Miraflores Arroz, Pechuga de Pollo. Dinner: Pizza de Carne y Verduras de Masa Delgada, Cupcake. Snacks/Other: Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|