Weigh In record (no journal entry) for 17 March 2019
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1903 kcal
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Fat: 101.29g | Prot: 67.91g | Carb: 182.83g.
Lunch: Purely Elizabeth Original Ancient Grain Granola, Maple Hill Creamery Plain Yogurt, Earthbound Farm Organic Mixed Baby Greens Salad, French's Honey Mustard, Garlic , Balsamic Vinegar, Extra Virgin Olive Oil, Feta Cheese , Blueberries , Strawberries . Dinner: Earthbound Farm Romaine, Blueberries , Strawberries , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, White Rice (Long-Grain, Cooked) , Oxtail Soup. more...
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gaining 2.8 lb a week
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