Weigh In record (no journal entry) for 17 March 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1910 kcal
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Fat: 75.88g | Prot: 148.15g | Carb: 173.85g.
Breakfast: Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Riced Veggies Cauliflower & Broccoli (Geoffrey), Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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gaining 36.4 lb a week
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Geoffrey Swenson's weight history
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