Weigh In record (no journal entry) for 17 March 2019
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1155 kcal
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Fat: 58.21g | Prot: 74.73g | Carb: 92.38g.
Breakfast: Oyster Mushroom, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Butter (Salted), Egg White, Cooked Red Peppers, Chicken Breast. Lunch: Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Brussels Sprouts, Wegmans Corn on the Cob, Chicken Wing, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Gala Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 7.0 lb a week
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