Weigh In record (no journal entry) for 17 March 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2898 kcal
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Fat: 223.08g | Prot: 143.15g | Carb: 90.08g.
Breakfast: Pechuga de Pollo, San Jorge Salame Italiano, Colun Queso Mantecoso Río Bueno, Huevo Cocido, Palta Hass. Lunch: Nuez, Nuez de la India, Nestlé Manjar, Queque, Mayonesa, Receta del Abuelo Longanicilla de Campo, Receta del Abuelo Chorizo Parrillero, Carne Asada, Receta del Abuelo Prieta Premium. more...
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losing 3.9 lb a week
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Cris.aravena's weight history
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