Weigh In record (no journal entry) for 17 March 2019
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111.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2004 kcal
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Fat: 94.44g | Prot: 58.38g | Carb: 226.77g.
Breakfast: Kaffee mit Milch, Grandessa Himbeermarmelade, Dovgan Gezuckerte Kondensmilch, Buttermilch-Pfannkuchen. Lunch: Radieschen, Paniertes Schnitzel, Kirschtomaten, Rote Paprika, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Meine Metzgerei Hackfleisch Gemischt, Aldi Pommes Frites, Trader Joe's Frische Salate Rote Beete, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Daim Daim Schokoladen-Torte. more...
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losing 1.8 lb a week
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