dolly67601's Journal, 10 July 2010

166.0 lb Lost so far: 35.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 67.43g | Prot: 72.04g | Carb: 217.30g.   Breakfast: Ketchup, Scrambled Egg, Sugar, Strawberries, Plain Pancakes. Lunch: Kashi Organic Promise Autumn Wheat. Dinner: Gourmet Style Salsa (Mild), Fat Free Refried Beans, 2% Milk American Cheese Singles, Carb Balance Tortillas, Cheeseburger with Ketchup. Snacks/Other: Movie Theater Popcorn. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...