Weigh In record (no journal entry) for 17 March 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2657 kcal
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Fat: 73.44g | Prot: 192.19g | Carb: 294.70g.
Breakfast: 中式肠粉, 肉松面包, 流沙包. Lunch: 鸡胸肉（不吃皮）. Dinner: 蛋糕, Myprotein Impact Whey Protein Cookies & Cream Flavor, 阿斯达 脱脂肪炖牛奶, 蛋挞, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 18.5 lb a week
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