Weigh In record (no journal entry) for 17 March 2019
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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3086 kcal
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Fat: 99.05g | Prot: 214.51g | Carb: 326.75g.
Breakfast: Banane, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Dinner: Atlantic Kabeljau. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, REWE Beste Wahl Mohn Streuselkuchen, Mein Q Fitness-Quark Pfirsich-Maracuja, Fage Total 5%. more...
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gaining 15.4 lb a week
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Andreas Kunz's weight history
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