Weigh In record (no journal entry) for 17 March 2019
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255.7 lb
Lost so far: 2.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1790 kcal
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Fat: 82.30g | Prot: 81.13g | Carb: 184.17g.
Breakfast: Kaffee mit Milch, Gutfried Geflügelwurst, Marmelade, Viva Vital Körniger Frischkäse Laktosefrei, Weich Gekochtes Ei, Kohlrabi, Bresso Feine Kräuter, Vita D'or Pflanzen Margarine, Mehrkornbrötchen. Lunch: Bel Royal Nugat-Marzipan-Baumstamm, Erdbeeren, Ananas, Milbona Yogos Griechischer Art, Arla Skyr Erdbeere. Dinner: Knorr Sauce Hollandaise Light, Brokkoli, Gosch Wildlachsspaghetti. more...
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losing 0.8 lb a week
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carmenjunker1's weight history
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