Weigh In record (no journal entry) for 10 July 2010
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1868 kcal
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Fat: 81.18g | Prot: 165.77g | Carb: 116.02g.
Breakfast: Egg White, Organic Muenster Cheese Sliced, Egg Beaters - Original. Lunch: Pink Lady Apples, Tongal Tuna, Mayonnaise , Sweet Pickle Relish . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Cream Substitute (Powdered) , Coffee, Creamy Peanut Butter, Soft 100% Whole Wheat Bread, Low Sugar Concord Grape Jelly, Super Advanced Whey Protein - Strawberry, Frozen Strawberries. more...
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3488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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