Weigh In record (no journal entry) for 03 November 2012
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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247 kcal
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Fat: 11.60g | Prot: 22.32g | Carb: 13.49g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: onion, 2 cups iceburg lettuce, mayo, tuna. more...
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losing 3.9 lb a week
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