Weigh In record (no journal entry) for 04 November 2012
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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512 kcal
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Fat: 35.68g | Prot: 38.17g | Carb: 27.11g.
Breakfast: tomato sauce, pepper jack cheese, cream, egg, coffee with sugar free hazelnut creamer. Lunch: weis turkey pepperoni, latortilla factory tortillas, mozzarella great value. more...
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losing 16.8 lb a week
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 Comments
You're doing so great!! Congrats on the recent losses!! :D
04 Nov 12 by member: angiekae68
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