Weigh In record (no journal entry) for 10 July 2010
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2182 kcal
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Fat: 140.24g | Prot: 152.16g | Carb: 70.60g.
Breakfast: eggland's best cage free egg, philadelphia cream cheese whipped, reduced fat sargento provolone, sargento medium cheese, deli fresh oven roasted turkey, flatout flatbread. Lunch: heavy cream, sugar free syrup, butter, low carb pancake. Dinner: tomato, flatout flatbread, blue diamond smokehouse almonds, butter, chicken breast tyson boneless, optimum nutrition whey protein. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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