Weigh In record (no journal entry) for 03 July 2010
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1999 kcal
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Fat: 136.80g | Prot: 145.18g | Carb: 70.41g.
Breakfast: sargento medium cheddar, butter, better label bacon reduced sodium, egg. Lunch: reduced fat sargento provolone, flatout flatbread, cucumber, sugar free jello, deli fresh ham, blue diamond smokehouse almonds, blackberries. Dinner: reduced fat sargento provolone, bacon reduced sodium, egg, butter, flatout flatbread, tomato, lettuce, optimum nutrition whey protein. Snacks/Other: 30 second protein cookie. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 17 hours and 5 minutes, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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