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PShearing
Journal
16 Mar 19
PShearing's Journal, 16 March 2019
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Weigh In record (no journal entry) for 16 March 2019
169.3 lb
Lost so far:
25.6 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 March 2019:
1168 kcal
Fat: 65.23g | Prot: 54.09g | Carb: 69.61g.
Dinner:
Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sushi Train Gyoza.
Snacks/Other:
James Squire One Fifty Lashes.
more...
2333 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute.
more...
gaining 6.2 lb a week
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