Weigh In record (no journal entry) for 03 November 2012
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1688 kcal
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Fat: 58.31g | Prot: 112.02g | Carb: 180.72g.
Breakfast: multi grain cheerios, Water (Bottled), Vitamin C Gummie. Lunch: Light & Fit Greek - Cherry, Spinach Wraps, Honey Smoked Turkey Breast, American Cheese Slice, Stackers Bread & Butter Pickles. Dinner: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Baked or Broiled Salmon, Baked Sweet Potato with Cinnamon Butter Spread. Snacks/Other: Microwaveable Cheeseburgers, Original Animal Crackers, Mini Babybel Light Cheese. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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