MadGW's Journal, 03 November 2012

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Weigh In record (no journal entry) for 03 November 2012

188.8 lb Lost so far: 49.8 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

252 kcal

Fat: 7.16g | Prot: 4.23g | Carb: 39.39g. Breakfast: Devonsheer Melba Toast Plain (Unsalted), Oranges. Snacks/Other: Garden Veggie Straws. more...

2221 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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MadGW's Journal, 03 November 2012

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