Weigh In record (no journal entry) for 16 March 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2085 kcal
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Fat: 67.26g | Prot: 151.68g | Carb: 216.29g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Cocida. Lunch: Sarotti Chocolate 85% Cacao, Soprole Queso Gauda Laminado, Talliani Spirali. Dinner: Ranco Queso Gauda Laminado, Huevo, Pechuga de Pollo. Snacks/Other: Nestlé Fitness Crunchy Caramel, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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