Weigh In record (no journal entry) for 16 March 2019
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263.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1784 kcal
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Fat: 147.92g | Prot: 49.94g | Carb: 71.01g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Schneider's Bologna, Nutribar Date and Peanut Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Heavy Cream. more...
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losing 3.0 lb a week
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Nehiyaw's weight history
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