Weigh In record (no journal entry) for 16 March 2019
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1076 kcal
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Fat: 36.09g | Prot: 23.30g | Carb: 132.39g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Green Chili Peppers (Canned), Russet Potatoes (Flesh and Skin), Fried Egg. Lunch: TGI Friday's Onion Rings, Sea Best Butterfly Breaded Shrimp, Margarita, Ore-Ida Sweet Potato Fries. Snacks/Other: Vlasic Dill Pickle Spears. more...
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losing 9.6 lb a week
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