phatguy619's Journal, 16 March 2019

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Buck 99 Club!

199.7 lb Lost so far: 20.3 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

1515 kcal

Fat: 94.49g | Prot: 117.05g | Carb: 53.71g. Breakfast: Coffee. Lunch: Bragg Organic Apple Cider Vinegar. Dinner: Juanita's Foods Menudito Menudo, Cooked Pompano, Tender Greens Backyard Steak Salad. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes. more...

losing 14.0 lb a week