Weigh In record (no journal entry) for 16 March 2019
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221.1 lb
Lost so far: 21.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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494 kcal
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Fat: 16.84g | Prot: 20.17g | Carb: 66.07g.
Breakfast: LU Parovita Sesam. Lunch: Quaker Cruesli Cookies & Cream, Groentensoep. Dinner: Delhaize Ovenaardappelen, Vol au Vent. Snacks/Other: Melk (Halfvol), Vers Geperst Sinaasappelsap, Koffie, Fruitpap. more...
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losing 2.1 lb a week
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