Weigh In record (no journal entry) for 16 March 2019
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160.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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522 kcal
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Fat: 27.74g | Prot: 39.70g | Carb: 32.78g.
Breakfast: Pistachio Nuts , Kraft Classic Ranch Lite Dressing, Coffee with Cream. Lunch: Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). more...
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gaining 1.4 lb a week
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