vgeorge67's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

139.0 lb Lost so far: 31.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

1475 kcal

Fat: 42.84g | Prot: 99.96g | Carb: 174.96g. Breakfast: Muscle Milk Light Powder. Lunch: Original Protein Bar - Chocolate Caramel. Dinner: Rotisserie Chicken, Corn on the Cob Nibblers, New Red Potatoes, Cooked Carrots, Spiced Apple Butter, Biscuit. Snacks/Other: Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough, watermelon. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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FINALLY!!!!! Hopefully I have finally left the plateau and now on the road to losing again.

10 Jul 10 by member: vgeorge67


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