Weigh In record (no journal entry) for 16 March 2019
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1966 kcal
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Fat: 125.49g | Prot: 113.83g | Carb: 87.81g.
Breakfast: Colby Jack Cheese, Hormel Spam Lite, Butter, Egg. Lunch: Pickled Beets, Jennie-O Turkey Hot Dogs. Dinner: Clover Valley Devil's Food Cookies, Ore-Ida Sweet Potato Fries, Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee with Cream. more...
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steady weight
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George.morley's weight history
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