Weigh In record (no journal entry) for 16 March 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2577 kcal
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Fat: 115.78g | Prot: 85.57g | Carb: 294.11g.
Breakfast: Babybel Gouda, White Bread , Egg. Lunch: Potato Chips, Oreo Original Cookie, Sweets from The Earth Double Chocolate Cookies. Dinner: Great Value Gummy Neon Worms, Kit Kat Mini Kit Kat Bar, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Lay's Classic Chips, No Name Hot Chocolate Mix. more...
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losing 14.0 lb a week
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