Weigh In record (no journal entry) for 16 March 2019
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1800 kcal
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Fat: 89.97g | Prot: 108.88g | Carb: 117.93g.
Breakfast: Shrimp, Baked Potato (Peel Eaten), Chicken Breast, Bean Sprouts, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Winder Farms Honey Cured Bacon, Veuve Clicquot NV Brut Champagne, Deviled Egg, Cream Cheese Dip, Lean or Extra Lean Ground Beef Meatballs, Corned Beef, Franz Slider Mini Buns. Dinner: Greek Salad, Garbanzo Mediterranean Grill Babaganoush, Pita Bread, Lebanese Taverna Chicken Shwarma. more...
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steady weight
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