Weigh In record (no journal entry) for 16 March 2019
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1302 kcal
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Fat: 105.87g | Prot: 66.51g | Carb: 19.58g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Knox Gelatine, Great Value Half & Half, Great Value Butter (Salted), Coffee (Brewed From Grounds), Fried Egg. Lunch: Duke's Mayonnaise, Marketside Classic Iceberg Salad, Baby Spinach, Olive Oil, Strawberries, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 0.7 lb a week
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