Weigh In record (no journal entry) for 16 March 2019
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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913 kcal
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Fat: 46.09g | Prot: 28.21g | Carb: 108.14g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Egg Salad. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 12.6 lb a week
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pdt1982's weight history
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