Weigh In record (no journal entry) for 15 March 2019
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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868 kcal
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Fat: 52.25g | Prot: 113.00g | Carb: 5.25g.
Breakfast: Vital Proteins Collagen Peptides. Dinner: Fage Total 5% Greek Yogurt , Jennie-O Ground Turkey 90/10. more...
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losing 1.4 lb a week
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